Clarke Fitness & Rehab
MY PROMISE TO YOU
Fix the Pain, Weakness or Movement Issues that are holding your Training back
For people who want to get stronger and fitter but are stuck with recurring pain, past injuries or constant stop-start progress - and need a clear plan that actually works.
Watch this first — it explains exactly why you’re not improving and what to do instead
This Is Probably Where You're At Right Now
“I've tried getting back into the gym but it never sticks”
With my guidance, I will show you how to safely and effectively work towards your goals and make REAL progress.
“Every time I try to train, something flares up again”
With over 10 years of training & coaching, I will help breakdown and educate you on how to train and move safely, in & out of the gym.
“I know I need to get stronger, I just don't know what works"
Many people go to the gym but still remain in pain - LEARNING to adapt your training for YOU will empower you to thrive, WITHOUT being exhausted and in pain.
Why You're Still Dealing with The Same Issue
You’ve probably tried what most others have: seeing other professionals or coaches, online help videos & plans...
None of that fixes your actual problem.
You were given isolated exercises - but no plan to return to full training
You were told to rest - but not HOW to rebuild strength
You've tried gym programes - but they weren't built around your limitations
You've been left to figure it out on your own
The problem isn't effort - it's the lack of structure
The Solution
FIX THE ROOT CAUSE - NOT THE ‘ISSUE’
Not just where it hurts - but what's limiting your movement, strength or control.
REBUILD STRENGTH AROUND IT
Structured training that works with your body - not against it.
So you can get stronger and get back to normal, without constantly flaring things up.
PROGRESS YOU BACK INTO FULL TRAINING AND LIVING LIFE AGAIN
So you're not stuck doing rehab forever - and you're actually improving back to full fitness.
My Promise to you.
01
Clear Progression Plan
You’ll know exactly how to move from pain → strength → full confidence again.
02
Ongoing Support & Accountability
No more falling off track or overthinking what to do next.
03
Personalised Plan’s
Built around your goal, injury, your job, and your current ability — not guesswork.
04
1:1 Coaching Sessions
So you know you’re training correctly, safely, and with purpose every time.
What happens when you sign up?
Step 1 - Reach Out
(The Hardest Step)
Simply click the button below and we will have a brief chat to understand your situation.
Step 2 – Assessment & Plan
We break down your problem and map out exactly how to fix it.
Step 3 – Start Training Properly
You follow a clear plan with support — and finally start seeing progress in as little as five weeks.
- Level 3 Personal Trainer
- Level 4 Nutritionist
- Lower Back Pain Specialist
- BSc Sports Therapy Student
Meet Joe.
I struggled with injuries and lack of direction in training myself for a really LONG time.
- I learnt the hard way random training doesn't fix long term issues
- I learnt from others who had it worse than I, how to rebuild my body from the ground up
- I broke everything down — stopped guessing, found the weak points and rebuilt properly
Now:
- I help show others how to avoid the same cycle i went through
Why this matters for you:
Because I’ve been where you are — not knowing what’s wrong, or how to actually fix it.
This isn’t theory — it’s what actually works in real life.
My Services
MOST PEOPLE START HERE
1:1 Personal Training
For getting guidance, fixing specific issues, or trying things out - this is a great entry level for someone.
- Personalised Rehab & Strength Training
- Hands on coaching every session
- Weekly Digital Resources
Nutritional guidance
£33/session
£300/10x
BEST VALUE
12 Week Rebuild & Strength Programme
A 12 week programme for fixing the root issue and progressing properly, helping rebuild YOU strong again.
- 3-Phase Fitness Programme
- Two Free PT Sessions per week included
- 24/7 WhatsApp Support & Accountability
- Online OR In-person
- Weekly Digital Resources
- Nutritional guidance
£50/week OR £200/month
MOST POPULAR
Online Coaching
For staying consistent with your training, keeping you accountable and on track with the right plan for you.
- Tailored Online Plans to suit your needs.
- 24/7 WhatsApp Support & Accountability
- Weekly Digital Resources
- Nutritional Guidance
£33/week
Your health is in good hands.
If you don’t feel more confident, clear and on the right path with your first sessions - you don’t pay.
100% QUALITY GUARANTEE
Fitness is a long-term commitment, but you’ll know quickly if things aren’t working.
If it’s not right for you - you won’t be locked in.
FAQs
How quickly will I see results?
Most people start feeling real improvements within 5 weeks of consistent training.
What if I don’t have time?
The plan will work be built around your schedule - keeping things realistic and sutainable.
However, you need to be willing to commit the time and effort required to your plan to make things work.
- Ask yourself: "If you broke your leg, would you have time for your health then?" Why should it be any different for any other bits of your health?
What if it makes it worse?
Everything is structured around your current level. You’ll know exactly what’s safe.
I’ve never really trained before…
That’s completely fine. Everyone starts here and I’ll be with you every step of the way.
What if it doesn’t work for me?
If you don’t feel progress or that we’re a right match early on - you’re covered by the guarantee.
Is this just for injuries?
No it's for anyone who wants to train properly without setbacks.
Although I am well educated across physical training, medical conditions and treatment being a BSc Sports Therapy Student - I am not a direct replacement for a Physiotherapist, if you’re unsure if I’m the right fit, get in touch.
You don’t need to keep managing this on your own
Stop starting and stopping.
Start training with a plan that actually works.
Yours in solutions,
Joe Clarke
07715 614246
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